skip navigation

Denver Christian School

HEAD COACH

Emily Zeimet
ezeimet@yahoo.com

Assistant Coaches


Amy Borger

Tanya Schrader

Jason Zeimet

FIRST PRACTICE

Wednesday, April 3rd

Practice Days

Mondays and Wednesdays through 

May 8th

No practice on meet days

Practice Times:

3:15-4:00 pm

Practices will be held on the elementary playground field

Reminders!!!

Please make sure all runners are prepared for practice and meets!

Please be sure your child is dressed for practice during the school day as there will not be time to change after school. 

The weather is unpredictable so please make sure the runners are dressed appropriately. 

They should wear comfortable clothing and good running shoes. 

Please bring a water bottle!  

Parents please be prompt when picking up your children from practice. You must pick your child up from the playground.
No students will be dismissed to the parking lot.

MEET INFORMATION

Meets are scheduled at Cresthill Middle School at 5:45 pm on the following Monday evenings:

Meet #1 - April 22nd
Meet #2 - April 29th


***Meet #3  - Saturday, May 4th at 2:00 pm***

Race Schedule

Schedule of events

Runners and Coaches Arrive

Coaches Meeting

Parent Volunteers meet the Site Director for specific course assignments

Star Spangled Banner

Races Begin

Each meet night runners will run two races.

Meet #1
All runners will run the 50m dash,
followed by the 400m OR 800m race.

Meet #2
All runners will run the 100m dash,
followed by the 400m OR 800m race.


Meet #3
All runners will run the 200m dash,
followed by the 400m OR 1600m race.

***Heats will be decided by Site Director on meet day***

WEATHER POLICIES

Landsharks Lightning Policy

1. We will monitor the weather via the Weather Bug App with Spark Function. 

2.  Activities shall be immediately suspended, and all personnel directed to move to a safe area when the meter indicates lightning is within an 8-mile radius.  

3. If the device fails or connectivity is poor, we will suspend activity when cloud-to-ground lightning is observed OR thunder is heard.  We will quickly direct staff, participants and athletes to pre-determined shelter(s).

4. Once the practice/race has been suspended, please look out for communication from your coach as to where immediate pick up will occur.

5. Please share the safety plan with others picking up your athlete.

6. Understand the evacuation process depending on the site layout. 

7. Please look for communication from your coach regarding a possible makeup practice/meet.

Cold Weather Policy

It is important to note that the following guidelines for activity apply only in the absence of rain and/or snow.  Rain/snow in conjunction with low temperatures and wind can make conditions unsafe. Therefore, in weather conditions involving rain/snow, the decisions about participation restrictions will be made by the coach or site director

Facility and field regulations will take precedence overstated rules. It is the responsibility of the on-site coach or site director to monitor the weather conditions. The coach/site director will utilize the WeatherBug®,  mobile app, or equivalent resource which provides live and forecast data on weather conditions and temperatures.

Cold weather recommendations:

  • Outside participation limited to 45 minutes – Temperature or wind chill, whichever is lower, reaches 25˚F. If precipitation is present, the time on the field may need to be modified or suspended when taking into consideration the effects of precipitation in cold temperatures.
  • Termination of outside participation – Temperature or wind chill, whichever is lower, reaches 18˚F.

Meet Guidelines

In order to create a safe environment for our Landshark runners and families, please adhere to the following guidelines for our races. These guidelines are in place to help keep our races organized and fun for the kids and parents.

  1. Please park in designated areas only.
  2. Upon arrival, please locate your runner(s) school coach to receive race bib and then parents must proceed to designated spectator viewing area.  The only adults allowed on in the infield are coaches and/or volunteers with a Landsharks' T-shirt.
  3. Exchange runners should check-in with the Site Director, who is in the Tie-dye or Bright yellow T-shirt.  Your runner will receive their bib at that time.  All runners are required to have a bib prior to racing.  Bibs should be pinned on the back of the runners' shirt for ease of removal in the finish chute.
  4. Each race night all runners can run two races.  A sprint followed by a mid-distance race.
  5. No parents or non-competing runners are allowed on the track with the runners.
  6. Following your runner's race, your child will find you in the designated parent viewing area.  You are free to stay and watch the remainder of the races or depart if so desired.
  7. Have fun and cheer for all runners because, “Finishing is Winning!”

THANK YOU FOR ALL YOU DO FOR OUR COMMUNITY!