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Lisa  Lewis

Lisa Lewis

CSCA Head Coach

Phone: 719-201-0457


Rosey Reidl-Smith

First Practice

Tuesday, April 9,  2019





April 10, 2019  right after practice

Practice Days and location:


We will gather as a team on the main level by East exit of the school. We will hold practice on the school playground.

Snack Sign Up!

If you are interested in signing up for snacks and/or drinks to provide after practice please feel free to sign up HERE!

Practice Times:

3:15pm - 4:30pm


Mandatory Practice Attire/Gear

  • Athletic shorts, pants, & leggings.
  • T-shirts or athletic shirt.  
  • A good pair of running shoes.
  • A full water bottle.
  • A light jacket or hoodie in case the weather gets cold. 

Meet Information

Races will be held at DOHERTY HIGH SCHOOL track, Sundays at 3:00 pm on:
April 28th
May 5th

May 12th

Race Schedule

Race #1: All Runner’s will race the 50m run, followed by their choice of a 400m OR an 800m run.

Race #2: All Runner’s will race the 100m run, followed by their choice of a 400m OR an 800m run.

Race #3: All Runner’s will race the 200m run, followed by their choice of a 400m OR an 1600m run.

Race Day Necessities

  • Team Landsharks shirt
  • Appropriate running attire for the weather - pants, shorts, sweatshirt, jacket, etc.
  • A FULL water bottle with your runner's name on it. 
  • A good pair of running shoes. 


Weather policies

Landsharks Lightning Policy


1.    We will monitor the weather via the Weather Bug App with Spark Function. 

2.   Activities shall be immediately suspended and all personnel directed to move to a safe area when the meter indicates lightning is within a 10-mile radius.  Activities shall remain suspended until the device indicates there is no longer lightning within a 10-mile radius.

3.   If the device fails or connectivity is poor, we will suspend activity when cloud-to-ground lightning is observed OR thunder is heard.  We will quickly direct staff, participants and athletes to pre-determined shelter(s).

4.   Once the practice/race has been suspended, we will wait at least 30 minutes after the last thunder or flash of lightning is witnessed, prior to resuming.

5.   Any subsequent thunder or lightning, after the beginning of the 30-minute count, reset the clock and another 30-minute count should begin.

6.   Please share the safety plan with others picking up your athlete.

7.   Understand the evacuation process depending on the site lay out. 

Parent Guidelines

In order to create a safe environment for our Landshark runners and families, please adhere to the following guidelines for our races. These guidelines are in place to help keep our races organized and fun for the kids and parents.

 Spring Season

 Please park in designated areas only.

  1. Upon arrival, please locate your runner(s) school coach to receive race bib and then parents must proceed to designated spectator viewing area.  The only adults allowed on in the infield are coaches and/or volunteers with a Landsharks' T-shirt.
  2. Exchange runners should check-in with the Site Director, who is in the Tie-dye or Bright yellow T-shirt.  Your runner will receive their bib at that time.  All runners are required to have a bib prior to racing.  Bibs should be pinned on the back of the runners' shirt for ease of removal in the finish chute.
  3. Each race night all runners can run two races.  A sprint followed by a mid-distance race.
  4. No parents or non-competing runners are allowed on the track with the runners.
  5. Following your runner's race, your child will find you in the designated parent viewing area.  You are free to stay and watch the remainder of the races or depart if so desired.
  6. Have fun and cheer for all runners because, “Finishing is Winning!”

Thank you to Saucony for your continued support!

Thank you to The Colorado Running Company for your continued support!