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Deanna Shrewsbury

Deanna Shrewsbury

CSCA Head Coach

Phone: 719-213-4780

ASSISTANT COACHES:

Sarah Bryarly

Rachel Sokol
 

First Practice and parent meeting information:

September 3, 2019

Parent meeting will take place on September 4, 2019 

4:30pm on the playground

Practice Days and location:

Tuesdays/Wednesdays

Please meet on the main level of the school by the East exit, practice will be held on the playground

Practice Times:

3:30-4:30pm

 

Mandatory Practice Attire/Gear

  • Athletic shorts, pants, & leggings.
  • T-shirts or athletic shirt.  
  • A good pair of running shoes.
  • A full water bottle.
  • A light jacket or hoodie in case the weather gets cold. 

Snack Sign Up!

If you are interested in signing up for snacks and/or drinks to provide after practice please feel free to sign up here!

https://www.signupgenius.com/go/70a0c49a5ad28a4f94-2019

Race Day Necessities

  • Team Landsharks shirt
  • Appropriate running attire for the weather - pants, shorts, sweatshirt, jacket, etc.
  • A FULL water bottle with your runner's name on it. 
  • A good pair of running shoes. 

 


Meet Information

Races will take place at
DOHERTY HIGH SCHOOL

Races will  be held on Sundays at 3:00 pm on 
September 22nd
September 29th
October 6th


Race Schedule

RUNNERS SHOULD ARRIVE BY 2:30 P.M.

Our schedule of events

2:30 Runners and Coaches Arrive-

2:35  Coaches Meeting

2:40 Parent Volunteers meet the Site Director on the infield for course assignments

2:55 Star Spangled Banner

3:00 Races Begin

1/2 mile K & 1st grade

1mile 2nd-6th grade

1.5miles 2nd-6th grade



WEATHER POLICIES

Landsharks Lightning Policy

1.    We will monitor the weather via the Weather Bug App with Spark Function. 

2.   Activities shall be immediately suspended and all personnel directed to move to a safe area when the meter indicates lightning is within a 8-mile radius.  Activities shall remain suspended until the device indicates there is no longer lightning within a 8-mile radius.

3.   If the device fails or connectivity is poor, we will suspend activity when cloud-to-ground lightning is observed OR thunder is heard.  We will quickly direct staff, participants and athletes to pre-determined shelter(s).

4.   Once the practice/race has been suspended, we will wait at least 20 minutes after the last thunder or flash of lightning is witnessed, prior to resuming.

5.   Any subsequent thunder or lightning, after the beginning of the 20-minute count, reset the clock and another 20-minute count should begin.

6.   Please share the safety plan with others picking up your athlete.

7.   Understand the evacuation process depending on the site lay out. 

Parent Guidelines

Thanks for your support and cheering for all our runners!

Parent Guidelines:  In order to create a safe environment for our Landshark runners and families, please adhere to the following guidleines for our races.  These guidelines are in plce to help keep our races organized and fun for the kids and parents.

1.  Please park in the designated area.

2.  Upon arrival, please locate your runner(s) school coach to receive their race bib and then parents must proceed to designated spectator viewing area.  The only adults allowed on the infield are coaches and/or volunteers with a Landsharks' T-shirt.

3.  Exchange runners should check-in with the Site Director, who is in the Tie-dye or Bright yellow T-shirt.  Your runner will receive their bib at that time.  All runners are required to have a bib prior to racing.  Bibs should be pinned on the back of the runner's shirt for ease of removal in the finish chute.

4.  See Race Schedule 

5. No parents or non-competing runners are allowed on the in field with the runners.  Please remain on the hill in the parent viewing area for the safety of the kids and the efficiency of race day schedule.

6.  Following your runner's race your child will find you in the designated parent viewing area.  You are free to stay and watch the remainder of the races or depart if so desired.

7.  Have fun and cheer for all runners because, "Finishing is Winning!"


Thank you to Saucony for your continued support!

Thank you to The Colorado Running Company for your continued support!

Thank you to true sport for your continued support!