The first practice will be held on April 9 at Redstone Park. Practices start promptly at 4:00 and end at 4:45pm.
Practices are on Tuesday's and Thursday's at Redstone Park.
There will be no Thursday practice on meet weeks.
4:00 pm to 4:45 pm.
Meets will be held at Rock Canyon High School
Thursday, May 2nd at 6:15 pm
Thursday, May 9th at 6:15 pm
Thursday, May 16th at 6:00 pm
Race #1: All Runner’s will race the 50m run, followed by their choice of a 400m OR an 800m run.
Race #2: All Runner’s will race the 100m run, followed by their choice of a 400m OR an 800m run.
Race #3: All Runner’s will race the 200m run, followed by their choice of a 400m OR an 1600m run.
Practices: Practices will be held on Tuesday's and Thursday's starting April 9. We will meet after school from 4:00 pm until 4:45 pm.
Runners will assemble at the parking lot behind (south side)of Shea Stadium. At practice, we will warm-up, run by ability groups, cool down, and be released to the same assembly area. Please have your child bring a water bottle, labeled with his/her name on it, to every practice!
Practices are cancelled if the wind chill is under 30 degrees, and/or if it is physically snowing or raining.
Dress for Success: Runners need to dress according to the weather. We encourage them to change out of their school attire into running clothes before practice begins.
55 degrees and warmer - Running shoes, t-shirt, shorts, and optional running hat.
45-54 degrees - Running shoes, t-shirt, sweatshirt/windbreaker, shorts or sweat pants.
44 degrees and cooler - Running shoes, t-shirt, sweatshirt/windbreaker, sweat pants, running hat/head band and gloves. If it is windy, dress one cooler level down.
Landsharks Lightning Policy
1. We will monitor the weather via the Weather Bug App with Spark Function.
2. Activities shall be immediately suspended and all personnel directed to move to a safe area when the meter indicates lightning is within a 10-mile radius. Activities shall remain suspended until the device indicates there is no longer lightning within a 10-mile radius.
3. If the device fails or connectivity is poor, we will suspend activity when cloud-to-ground lightning is observed OR thunder is heard. We will quickly direct staff, participants and athletes to pre-determined shelter(s).
4. Once the practice/race has been suspended, we will wait at least 30 minutes after the last thunder or flash of lightning is witnessed, prior to resuming.
5. Any subsequent thunder or lightning, after the beginning of the 30-minute count, reset the clock and another 30-minute count should begin.
6. Please share the safety plan with others picking up your athlete.
7. Understand the evacuation process depending on the site lay out.
In order to create a safe environment for our Landshark runners and families, please adhere to the following guidelines for our races. These guidelines are in place to help keep our races organized and fun for the kids and parents.
Please park in designated areas only.
Runners should wear proper running shoes for practices and meets. Runner's Roost in Lone Tree is our sponsor store and provides a 15% discount to Landsharks runners and families.
Landsharks parents can use the SportsEngine mobile application to receive text updates, view the schedule and locations of events. The SportsEngine app can be downloaded from the Apple App Store or Google Play. Once installed, the easiest way to find Ben Franklin is to search for Team ID: 1867182.