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Arrowhead Elementary Coaches

Xeng Vue
and
Carolyn  Brumfiel
cbrumfiel2@cherrycreekschools.org

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First Practice Date:

April 12, 2019
 

 

Practice Days and Location:

Friday, April 12

Thursday, April 18

Friday, April 19

Thursday, April 25

Friday, April 26

Friday, May 10

 

Meet in the gym

PARENT MEETING INFO:

Thursday, February 21st at 5:30pm in the music room.

Practice Times:

2:45 - 3:45 pm

Meet Information

Meets will be held at Falcon Creek Middle School
Thursday evenings at 6:00 pm on:
May 2nd
May 9th
May 16th

 

 

Race Schedule

Race #1: All Runner’s will race the 50m run, followed by their choice of a 400m OR an 800m run.

Race #2: All Runner’s will race the 100m run, followed by their choice of a 400m OR an 800m run.

Race #3: All Runner’s will race the 200m run, followed by their choice of a 400m OR an 1600m run.

WEATHER POLICIES

Landsharks Lightning Policy

1.    We will monitor the weather via the Weather Bug App with Spark Function. 
2.   Activities shall be immediately suspended and all personnel directed to move to a safe area when the meter indicates lightning is within a 10-mile radius.  Activities shall remain suspended until the device indicates there is no longer lightning within a 10-mile radius.
3.   If the device fails or connectivity is poor, we will suspend activity when cloud-to-ground lightning is observed OR thunder is heard.  We will quickly direct staff, participants and athletes to pre-determined shelter(s).
4.   Once the practice/race has been suspended, we will wait at least 30 minutes after the last thunder or flash of lightning is witnessed, prior to resuming.
5.   Any subsequent thunder or lightning, after the beginning of the 30-minute count, reset the clock and another 30-minute count should begin.
6.   Please share the safety plan with others picking up your athlete.
7.   Understand the evacuation process depending on the site lay out. 

Extra Information

Practices:  We meet in the gym after school from 2:45 PM until 3:50 PM.  

Dress for Success:  Runners need to dress according to the weather.  We encourage them to change out of their school attire into running clothes before practice begins. 

Clothing guidelines:

55 degrees and warmer - Running shoes, t-shirt, shorts, and optional running hat.

45-54 degrees - Running shoes, t-shirt, sweatshirt/windbreaker, shorts or sweat pants.

44 degrees and cooler - Running shoes, t-shirt, sweatshirt/windbreaker, sweat pants, running hat/head band and gloves.  If it is windy, dress one cooler level down.

 

Running shoes:  We will train on the areas around the school. We encourage you to purchase running shoes for your runner(s).  Please check your child’s current running shoes for wear.  Expect to pay at least $50 for a good shoe that will last for the fall and spring series if worn just for running.  Buy them a little large, not tight.  We have two running stores sponsoring our program and providing a discount for Landshark runners:  Colorado Running Company  in Colorado Springs and the Runner’s Roost in Lone Tree.

Parent Guidelines

In order to create a safe environment for our Landshark runners and families, please adhere to the following guidelines for our races. These guidelines are in place to help keep our races organized and fun for the kids and parents.

 Spring Season

 Please park in designated areas only.

  1. Upon arrival, please locate your runner(s) school coach to receive race bib and then parents must proceed to designated spectator viewing area.  The only adults allowed on in the infield are coaches and/or volunteers with a Landsharks' T-shirt.
  2. Exchange runners should check-in with the Site Director, who is in the Tie-dye or Bright yellow T-shirt.  Your runner will receive their bib at that time.  All runners are required to have a bib prior to racing.  Bibs should be pinned on the back of the runners' shirt for ease of removal in the finish chute.
  3. Each race night all runners can run two races.  A sprint followed by a mid-distance race.
  4. No parents or non-competing runners are allowed on the track with the runners.
  5. Following your runner's race, your child will find you in the designated parent viewing area.  You are free to stay and watch the remainder of the races or depart if so desired.
  6. Have fun and cheer for all runners because, “Finishing is Winning!”

Download the Sports Engine App

Landsharks parents can use the SportsEngine mobile application to receive text updates, view the schedule and locations of events. The SportsEngine app can be downloaded from the Apple App Store or Google Play. Once installed, the easiest way to find Arrowhead is to search for Team ID: 1867183

Thank you to Saucony for your continued support!

Thank you to The Colorado Running Company for your continued support!

Thank you to true sport for your continued support