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REGISTRATION OPENS February 23rd!!!

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Prairie Hills Head Coach & Assistant Coach(s)

(HC) Anna Mowl
719-287-1375

annamowl@yahoo.com

(AC) Joshua Mowl
719-287-1884

jammowl@gmail.com

(AC) Position Available
719-287-1375

annamowl@yahoo.com


Flash Back to the Last Track Season!!!


She may be little but she is mighty!


Get your racers a treat! Kona Ice is at our meets.

First Practice Date:

Tuesday, March 31st

Practice Times:

Tuesday and Thursday 3:30-4:30pm

First Practice!!!

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Practice Location(s):

Meet on the Baseball Field between
PHE and Fairfax Park.


In the case of inclement weather,
we will meet in the gym.

 

If no school the day of practice, practice is cancelled.

Parent/Coach Meeting April 9th at 4:30pm right after practice.  This is where parents will learn about the races and have any questions they may have answered.  The Coach(es) look forward to having you there!


First Race April 19th at Classical Academy - North

First Race of the Track Season 2020

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Race Information

Meets will take place at
The Classical Academy North Campus
975 Stout Rd, Colorado Springs, CO 80921

Runners should Arrive at 12:30
in Landshark shirt with water bottle. 

Please, look for the Gold Shirts!!!

Meets will be on Sundays at 1:00 pm on:
April 19th
April 26th
May 3rd

Race Schedule

RUNNERS SHOULD ARRIVE BY 12:30 P.M.

12:30 Runners and Coaches Arrive

12:35  Coaches Meeting

12:40 Parent Volunteers meet the Site Director on the infield for assignments

12:55 Star Spangled Banner

1:00 Races Begin

Race Events

Race #1: All Runner’s will race the 50m run, followed by their choice of a 400m OR an 800m run.

Race #2: All Runner’s will race the 100m run, followed by their choice of a 400m OR an 800m run.

Race #3: All Runner’s will race the 200m run, followed by their choice of a 400m OR an 1600m run.

****EVENT ORDER MAY VARY****


Warm Up and Cool Down Activities

Warm Up and Cool Down Activities

Prairie Hills Landsharks ‘Good Sport’ Program

Prairie Hills Landsharks ‘Good Sport’

How will I know if I am being a ‘Good Sport’?

  1. Coaches Recognition
    1. Recognize a ‘Good Sport’
  2. Teammates Recognition
    1. Tell a coach about a ‘Good Sport’
  3. Benefits
    1. Receive and armband
    2. Get to lead practice and play

What if I do something that is not a ‘Good Sport’ thing to do?

  1. It’s never too late to become a ‘Good Sport’
  2. Be responsible for your part and don’t play the ‘blame game’
  3. Remember ‘CARS’

 

Things to Note:

A good sport can be saying thank you, encouraging teammates, showing respect to others, doing what the coach tells you the first time, volunteering to pick up after practice, etc.

A ‘really bad sport’ AKA ‘bullying’ is not tolerated. 


Weather policies

Landsharks Lightning Policy

1.    We will monitor the weather via the Weather Bug App with Spark Function. 

2.   Activities shall be immediately suspended and all personnel directed to move to a safe area when the meter indicates lightning is within a 8-mile radius.  Activities shall remain suspended until the device indicates there is no longer lightning within a 8-mile radius.

3.   If the device fails or connectivity is poor, we will suspend activity when cloud-to-ground lightning is observed OR thunder is heard.  We will quickly direct staff, participants and athletes to pre-determined shelter(s).

4.   Once the practice/race has been suspended, we will wait at least 20 minutes after the last thunder or flash of lightning is witnessed, prior to resuming.

5.   Any subsequent thunder or lightning, after the beginning of the 20-minute count, reset the clock and another 20-minute count should begin.

6.   Please share the safety plan with others picking up your athlete.

7.   Understand the evacuation process depending on the site lay out. 

Parent Guidelines

In order to create a safe environment for our Landshark runners and families, please adhere to the following guidelines for our races. These guidelines are in place to help keep our races organized and fun for the kids and parents.

Spring Season

  1. Please park in designated areas only.
  2. Upon arrival, please locate your runner(s) school coach to receive race bib and then parents must proceed to designated spectator viewing area.  The only adults allowed on in the infield are coaches and/or volunteers with a Landsharks' T-shirt.
  3. Exchange runners should check-in with the Site Director, who is in the Tie-dye or Bright yellow T-shirt.  Your runner will receive their bib at that time.  All runners are required to have a bib prior to racing.  Bibs should be pinned on the back of the runners' shirt for ease of removal in the finish chute.
  4. Each race night all runners can run two races.  A sprint followed by a mid-distance race.
  5. No parents or non-competing runners are allowed on the track with the runners.
  6. Following your runner's race, your child will find you in the designated parent viewing area.  You are free to stay and watch the remainder of the races or depart if so desired.
  7. Have fun and cheer for all runners because, “Finishing is Winning!”

Thank you to Saucony for your continued support!

Thank you to The Colorado Running Company for your continued support!

Thank you to true sport for your continued support!