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Prairie Hills Head Coach & Assistant Coach(s)

(HC) Anna Mowl
719-287-1375

annamowl@yahoo.com

(AC) Joshua Mowl
719-287-1884

jammowl@gmail.com

(AC) Position Available
719-287-1375

annamowl@yahoo.com


Flash Back to the Last Track Season!!!


She may be little but she is mighty!


Get your racers a treat! Kona Ice is at our meets.

First Practice Date:

Practice Times:

Tuesday and Thursday 3:30-4:30pm

First Practice!!!

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Practice Location(s):

Meet on the Baseball Field between
PHE and Fairfax Park.


In the case of inclement weather,
we will meet in the gym.

 

Warm Up and Cool Down Activities

Warm Up and Cool Down Activities

Prairie Hills Landsharks ‘Good Sport’ Program

Prairie Hills Landsharks ‘Good Sport’

How will I know if I am being a ‘Good Sport’?

  1. Coaches Recognition
    1. Recognize a ‘Good Sport’
  2. Teammates Recognition
    1. Tell a coach about a ‘Good Sport’
  3. Benefits
    1. Receive and armband
    2. Get to lead practice and play

What if I do something that is not a ‘Good Sport’ thing to do?

  1. It’s never too late to become a ‘Good Sport’
  2. Be responsible for your part and don’t play the ‘blame game’
  3. Remember ‘CARS’

 

Things to Note:

A good sport can be saying thank you, encouraging teammates, showing respect to others, doing what the coach tells you the first time, volunteering to pick up after practice, etc.

A ‘really bad sport’ AKA ‘bullying’ is not tolerated. 


Weather policies

Landsharks Lightning Policy

1.    We will monitor the weather via the Weather Bug App with Spark Function. 

2.   Activities shall be immediately suspended and all personnel directed to move to a safe area when the meter indicates lightning is within a 8-mile radius.  Activities shall remain suspended until the device indicates there is no longer lightning within a 8-mile radius.

3.   If the device fails or connectivity is poor, we will suspend activity when cloud-to-ground lightning is observed OR thunder is heard.  We will quickly direct staff, participants and athletes to pre-determined shelter(s).

4.   Once the practice/race has been suspended, we will wait at least 20 minutes after the last thunder or flash of lightning is witnessed, prior to resuming.

5.   Any subsequent thunder or lightning, after the beginning of the 20-minute count, reset the clock and another 20-minute count should begin.

6.   Please share the safety plan with others picking up your athlete.

7.   Understand the evacuation process depending on the site lay out. 


Thank you to Saucony for your continued support!

Thank you to The Colorado Running Company for your continued support!

Thank you to true sport for your continued support!