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Columbine Coach

Mitch Walma

Practice Format

Practice will begin with a roll call and a brief team meeting/lesson. Then a slow warm up lap of the field, stretching and strength exercises. After warm ups there will be games and exercises based on the upcoming events. Often we use the Columbine Nature Trail and sidewalks around the school for longer runs and the field for sprinting exercises. All team members must have a parent sign them out after practice (except those that have pre arranged to walk home)


Monday/Wednesday beginning April 11, 2022

Practice Times


Practice Location

Meet on the Blacktop on the South side of the school.

Meet Information

Meets will be at Woodland Park Middle School on  
Mondays at 5:15 pm on:

April 25th
May 2nd
May 9th

Race Schedule


Our schedule of events

4:45  Runners and Coaches Arrive-

4:50  Coaches Meeting

4:55 Parent Volunteers meet the Site Director for course assignments

5:10 Star Spangled Banner

5:15 Races Begin

Meet #1: 50m dash followed by 400m OR 800m
Meet #2: 100m dash followed by 400m OR 800m
Meet  #3: 400m OR 1600m followed by 200m  dash

***Heat order will be run at discretion of the Site Director***

Weather policies

Landsharks Lightning Policy

1.    We will monitor the weather via the Weather Bug App with Spark Function. 

2.   Activities shall be immediately suspended and all personnel directed to move to a safe area when the meter indicates lightning is within a 8-mile radius.  Activities shall remain suspended until the device indicates there is no longer lightning within a 8-mile radius.

3.   If the device fails or connectivity is poor, we will suspend activity when cloud-to-ground lightning is observed OR thunder is heard.  We will quickly direct staff, participants and athletes to pre-determined shelter(s).

4.   Once the practice/race has been suspended, we will wait at least 20 minutes after the last thunder or flash of lightning is witnessed, prior to resuming.

5.   Any subsequent thunder or lightning, after the beginning of the 20-minute count, reset the clock and another 20-minute count should begin.

6.   Please share the safety plan with others picking up your athlete.

7.   Understand the evacuation process depending on the site lay out. 

Meet Guidelines

In order to create a safe environment for our Landshark runners and families, please adhere to the following guidelines for our races. These guidelines are in place to help keep our races organized and fun for the kids and parents.

  1. Please park in designated areas only.
  2. Upon arrival, please locate your runner(s) school coach to receive race bib and then parents must proceed to designated spectator viewing area.  The only adults allowed on in the infield are coaches and/or volunteers with a Landsharks' T-shirt.
  3. Exchange runners should check-in with the Site Director, who is in the Tie-dye or Bright yellow T-shirt.  Your runner will receive their bib at that time.  All runners are required to have a bib prior to racing.  Bibs should be pinned on the back of the runners' shirt for ease of removal in the finish chute.
  4. Each race night all runners can run two races.  A sprint followed by a mid-distance race.
  5. No parents or non-competing runners are allowed on the track with the runners.
  6. Following your runner's race, your child will find you in the designated parent viewing area.  You are free to stay and watch the remainder of the races or depart if so desired.
  7. Have fun and cheer for all runners because, “Finishing is Winning!”