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First Practice Date:

April 10, 2019

Practice Days and location:

Monday and Wednesday until meets begin, then just Monday

Please meet in the gym. If the weather does not allow for outside practice we will not cancel; we will hold our regular scheduled practice in the gym.  Please pick up your kiddos in front of the school no  later than 4:05. 


April 10, 2019 at 3:45 in the gym for any questions you may have.

Practice Times:


Practices will be on Monday and Wednesday for the following dates: April 10, April 15, April 17, April 22, 
April 24, May 1, and May 8. There will be no practice on meet nights April 29, May 6 and May 13. 

Meet Information

Races will be held on Mondays at the Woodland Park Middle School Track at 5:30 pm on:
April 29th
May 6th
May 13th

Race Schedule

Race #1: All Runner’s will race the 50m run, followed by their choice of a 400m OR an 800m run.

Race #2: All Runner’s will race the 100m run, followed by their choice of a 400m OR an 800m run.

Race #3: All Runner’s will race the 200m run, followed by their choice of a 400m OR an 1600m run.

Weather policies

Landsharks Lightning Policy


1.    We will monitor the weather via the Weather Bug App with Spark Function. 

2.   Activities shall be immediately suspended and all personnel directed to move to a safe area when the meter indicates lightning is within a 10-mile radius.  Activities shall remain suspended until the device indicates there is no longer lightning within a 10-mile radius.

3.   If the device fails or connectivity is poor, we will suspend activity when cloud-to-ground lightning is observed OR thunder is heard.  We will quickly direct staff, participants and athletes to pre-determined shelter(s).

4.   Once the practice/race has been suspended, we will wait at least 30 minutes after the last thunder or flash of lightning is witnessed, prior to resuming.

5.   Any subsequent thunder or lightning, after the beginning of the 30-minute count, reset the clock and another 30-minute count should begin.

6.   Please share the safety plan with others picking up your athlete.

7.   Understand the evacuation process depending on the site lay out. 

Parent Guidelines


In order to create a safe environment for our Landshark runners and families, please adhere to the following guidelines for our races. These guidelines are in place to help keep our races organized and fun for the kids and parents.

Spring Season

1.      Please park in designated areas only.

2.      Upon arrival, please locate your runner(s) school coach to receive race bib and then parents must proceed to designated spectator viewing area.  The only adults allowed on in the infield are coaches and/or volunteers with a Landsharks' T-shirt.

3.      Exchange runners should check-in with the Site Director, who is in the Tie-dye or Bright yellow T-shirt.  Your runner will receive their bib at that time.  All runners are required to have a bib prior to racing

4.      Each race night all runners can run two races.  A sprint followed by a mid-distance race.

5.      No parents or non-competing runners are allowed on the track with the runners.

6.      Following your runner's race, your child will find you in the designated parent viewing  area.  You are free to stay and watch the remainder of the races or depart if so desired.

7.      Have fun and cheer for all runners because, “Finishing is Winning!”