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SUNRISE ELEMENTARY COACHES

Ruth Reeve reever@wsd3.org

Shawanda Egerdahl egerdahls@wsd3.org

Crystal Cole colec@wsd3.org

XC coming soon!

Registration for the Cross Country season opens on August 5, 2019

Practices begin the week of September 1, 2019

More info COMING SOON!

Registration opens!

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First Practice and parent meeting

Practice Days and location

Practice Times

Volunteers

PARENTS, WE NEED YOU! Please consider volunteering for our coaching staff or support crew. No experience is required, just lots of encouragement! With numerous runners expected to participate, every volunteer makes a major difference in our program. They will need parent volunteers at the races, too. Thanks for letting us have the privilege of serving your child!

INFORMATION

DRESS FOR SUCCESS: Runners need to dress according to the weather. We encourage them to change out of their school attire into running clothes. 

CLOTHING GUIDELINES:

55 degrees and warmer- Running shoes, t-shirt, shorts, and optional running hat. 

45-54 degrees- Running shoes, t-shirt, sweatshirt/windbreaker, shorts or sweat pants.

44 degrees and cooler- Running shoes, t-shirt, sweatshirt/windbreaker, sweat pants, running hat/headband and gloves. If it is windy, dress one cooler level down.

RUNNING SHOES: We will train on the areas around the school. The races are held at local parks or other facilities with large grass fields and dirt trails.  We encourage you to purchase running shoes for your runners. Please check your child's current running shoes for wear. We have a local running store, Colorado Running Company, sponsoring our program and providing a 15% discount for Landshark runners! 


Meet Schedule

Meets will be held at Janitell Middle School

Meets will be on at  on
September 
September 
October 


Race Schedule

RUNNERS SHOULD ARRIVE BY 

Our schedule of events

 Runners and Coaches Arrive

  Coaches Meeting

Parent Volunteers meet the Site Director on the infield for course assignments

 Star Spangled Banner

Races Begin

1/2 mile, kindergarten & 1st grade

1 mile, 2nd-6th grade

1.5 miles, 2nd-6th grade



WEATHER POLICIES

Landsharks Lightning Policy

1.    We will monitor the weather via the Weather Bug App with Spark Function. 

2.   Activities shall be immediately suspended and all personnel directed to move to a safe area when the meter indicates lightning is within a 10-mile radius.  Activities shall remain suspended until the device indicates there is no longer lightning within a 10-mile radius.

3.   If the device fails or connectivity is poor, we will suspend activity when cloud-to-ground lightning is observed OR thunder is heard.  We will quickly direct staff, participants and athletes to pre-determined shelter(s).

4.   Once the practice/race has been suspended, we will wait at least 30 minutes after the last thunder or flash of lightning is witnessed, prior to resuming.

5.   Any subsequent thunder or lightning, after the beginning of the 30-minute count, reset the clock and another 30-minute count should begin.

6.   Please share the safety plan with others picking up your athlete.

7.   Understand the evacuation process depending on the site lay out. 

Parent Guidelines

Thanks for your support and cheering for all our runners!

Parent Guidelines:  In order to create a safe environment for our Landshark runners and families, please adhere to the following guidleines for our races.  These guidelines are in plce to help keep our races organized and fun for the kids and parents.

1.  Please park in the designated area.

2.  Upon arrival, please locate your runner(s) school coach to receive their race bib and then parents must proceed to designated spectator viewing area.  The only adults allowed on the infield are coaches and/or volunteers with a Landsharks' T-shirt.

3.  Exchange runners should check-in with the Site Director, who is in the Tie-dye or Bright yellow T-shirt.  Your runner will receive their bib at that time.  All runners are required to have a bib prior to racing.  Bibs should be pinned on the back of the runner's shirt for ease of removal in the finish chute.

4.  See Race Schedule 

5. No parents or non-competing runners are allowed on the in field with the runners.  Please remain on the hill in the parent viewing area for the safety of the kids and the efficiency of race day schedule.

6.  Following your runner's race your child will find you in the designated parent viewing area.  You are free to stay and watch the remainder of the races or depart if so desired.

7.  Have fun and cheer for all runners because, "Finishing is Winning!"


Thank you to Saucony for your continued support!

Thank you to The Colorado Running Company for your continued support!

Thank you to true sport for your continued support!