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HEAD COACH

Catie Kannenberg

Coach Catie started running at age 12 as a way to spend more time with her mom, an avid runner. She went on to run competitively in middle school, high school and college as a Northwestern University Wildcat. In track she ran the 1,600 meters, 3,200 meters, 800 meters and 3,200 meter relay. She coached high school track and cross country for Regina Dominican High School in Wilmette, IL, including several athletes who went on to compete at the collegiate level. Catie enjoys running, hiking, basketball and swimming, especially with her 5 kids! Her favorite part of Landsharks is seeing her runners grow and have fun.

Landsharks Philosophy

The Landsharks Running Club develops young athletes in positive, safe, character-based programs. The focus is on having fun, improving personal skills, being an encouraging teammate, making new friends, and promoting a healthy lifestyle.

All coaches are background checked and first aid certified. 

WHO CAN PARTICIPATE?

The Meadow View Elementary and World Compass Academy chapter of the Landsharks Running Club is open to K-6 students and all other local schools that do not have their own Landsharks program. Landsharks Running Club is not sponsored by Meadow View Elementary  or World Compass Academy as an official club/after school activity.

PRACTICE

Runners will assemble at the picnic pavilion at the north end of the park, near the pool. During practice, we will warm-up, complete our workout and games, cool down, and be released to the same assembly area.  Please pick up your runner by 5:00 pm.  Please have your child bring a water bottle, labeled with his/her name on it, to every practice!

Practices are cancelled if the wind chill is under 30 degrees, and/or if it is actively snowing or raining. You will receive a notification via the SportsEngine app or text message if practice is cancelled.

Practice Days, Time and Location:

Mondays - Wednesdays 

at Butterfield Park

4:00 to 5:00 p.m. 

beginning Monday, April 12th

MAX 50 RUNNERS THIS SPRING

Download the Sports Engine App

Landsharks parents can use the SportsEngine mobile application to receive text updates, view the schedule and locations of events. The SportsEngine app can be downloaded from the Apple App Store or Google Play. Once installed, search for Meadow View  ES/World Compass Academy.


Peyton, Henry, and Lucy enjoy post-race Kona Ice

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DRESS FOR THE WEATHER

We encourage runners to change out of their school attire into running clothes before practice begins, if possible.

Dress for the weather:

55 degrees and warmer - Running shoes, t-shirt, shorts, and optional running hat.

45-54 degrees - Running shoes, t-shirt, sweatshirt/windbreaker, shorts or sweat pants.

44 degrees and cooler - Running shoes, t-shirt, sweatshirt/windbreaker, sweat pants, running hat/head band and gloves.  If it is windy, dress one cooler level down.

RUNNING SHOES

Runners should have proper running shoes for practices and meets. Spikes (special racing shoes) are not recommended. Running shoes are sold at many stores; however, Runner's Roost in Lone Tree is our sponsor store and provides a discount to Landsharks participants, coaches and parents.

Protocols and procedures to keep Runners, Leaders and Families
safe during COVID-19:

● Each club/team will be broken into small groups (less than 15) to comply with the current COVID restrictions, as well as, Landsharks coach to runner ratio. Runners will remain with the same kids and the same leader/coach for the season. 

●Backpacks/snacks, and water bottles/hydration packs must be completely separated from others. Each runner should carry his/her own backpack with them to include a snack and water bottle that the runner is able to open independently.

● Runners 11 and older will need to wear a mask during stretching and instructions. Masks will not be worn while physical activity is occurring. Coaches/Team Leaders will wear a masks when not able to socially distance from their runners. 

CHECK IN/OUT PROCESS: Please be mindful to adhere to the socially distance guidelines when checking in/out runner(s) and respectfully ask that masks be worn by those 11 and older. Attendance will be taken at each practice in case contact tracing is required. 

If your runner(s) is feeling sick or has been asked to quarantine, PLEASE stay home. 

● Coaches/Club Leaders will self screen for symptoms and close-contact exposures before attending each practice. As with runners, coaches/club leaders will stay home if they feel sick or have been asked to quarantine. If necessary, families will be contacted should practice have to be cancelled and/or rescheduled. Please note: this will be based on a case by case basis during the season. 

● Landsharks coaches will send home any staff member or runner exhibiting symptoms consistent with COVID-19, or other communicable illnesses, and testing will be recommended.  Appropriate isolation and exclusions requirements will be implemented  immediately for any coach/club leader or runner.  Should exposure occur, Landsharks will provide frequent communication with all families of enrolled runners impacted by COVID-19 at the school program/running club, the club’s responses, and all issues in accordance to the public health order.

● Landsharks Coaches/Leaders, will do their best to remain with the same group of runners and maintain physical distancing of at least 6 feet, whenever possible. Hand sanitizing upon arrival, before eating, and at regular intervals throughout practice. Proper sanitization of equipment will be implemented.

● If a runner is symptomatic at club, he/she will be isolated immediately.  Guardian/parent will be called immediately and child will be sent home with guidelines on how to be tested, as well as follow up care.

 

Please note: Additional COVID-19 protocols and procedures may be required and may vary from each participating school program.
 

For additional guidance on COVID 19, please refer to the websites below:   
COVID 19 Symptom Screening: https://covid19.colorado.gov/symptom-screening
COVID 19 Symptoms: https://covid19.colorado.gov/covid19symptoms
COVID 19 Isolation: https://covid19.colorado.gov/how-to-isolate

COVID 19 Testing: https://covid19.colorado.gov/covid-19-in-colorado/about-covid-19/testing-for-covid-19

 

WEATHER POLICIES

Landsharks Lightning Policy

1.    We will monitor the weather via the Weather Bug App with Spark Function. 
2.   Activities shall be immediately suspended and all personnel directed to move to a safe area when the meter indicates lightning is within a 8-mile radius.  Activities shall remain suspended until the device indicates there is no longer lightning within a 8-mile radius.
3.   If the device fails or connectivity is poor, we will suspend activity when cloud-to-ground lightning is observed OR thunder is heard.  We will quickly direct staff, participants and athletes to pre-determined shelter(s).
4.   Once the practice/race has been suspended, we will wait at least 20 minutes after the last thunder or flash of lightning is witnessed, prior to resuming.
5.   Any subsequent thunder or lightning, after the beginning of the 20-minute count, reset the clock and another 20-minute count should begin.
6.   Please share the safety plan with others picking up your athlete.
7.   Understand the evacuation process depending on the site lay out. 

Thank you to Saucony for your continued support!

Thank you to The Colorado Running Company for your continued support!

Thank you to true sport for your continued support!