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Head Coach

Shawanda Egerdahl


Assistant Coaches

Samantha Hope

Gabrielle Garcia



First Practice Date and parent meeting information

April 2nd at 3:20pm. Topics to be discussed:

    - coaches contact info
   - practice days & times
   - meet dates & student report times
   - student expectations & goals
   - t-shirt pick up location/dates/times
   - pick up procedures after practices

Practice Days and location

Practice days: Tuesdays & Thursdays

Location: Soccer Field 

Practice Times

Practice times: 2:55 - 3:30pm

Things Needed


Please have your student dress appropriately for practice. (i.e. running shoes and exercise clothes according to outside weather predictions)

Clothing Guidelines:

55 degrees and warmer: Running shoes, t-shirt, shorts and optional running hat.

45 - 54 degrees: Running shoes, t-shirt, sweatshirt/windbreaker, shorts or sweat pants.

44 - 25 degrees: Running shoes, t-shirt, sweatshirt/windbreaker, sweat pants, running hat/ headband and gloves. 

Students should always come with a water bottle labeled with their name. It is their responsibility to make sure they have it at the end of each practice.

Students will be allowed to bring a quick snack to eat at the start of each practice while attendance is being taken.


Meet Schedule

Meets will be held at Mesa Ridge High School on
Sunday, April 19th
Sunday, April 26th
Sunday, May 3rd

Race Schedule


Our schedule of events

 Runners and Coaches Arrive

  Coaches Meeting

Parent Volunteers meet the Site Director on the infield for course assignments

 Star Spangled Banner

Races Begin

Race #1: All Runner’s will race the 50m run, followed by their choice of a 400m OR an 800m run.

Race #2: All Runner’s will race the 100m run, followed by their choice of a 400m OR an 800m run.

Race #3: All Runner’s will race the 200m run, followed by their choice of a 400m OR an 1600m run.

****Event order may vary based on location****


Landsharks Lightning Policy

1.    We will monitor the weather via the Weather Bug App with Spark Function. 

2.   Activities shall be immediately suspended and all personnel directed to move to a safe area when the meter indicates lightning is within a 8-mile radius.  Activities shall remain suspended until the device indicates there is no longer lightning within a 8-mile radius.

3.   If the device fails or connectivity is poor, we will suspend activity when cloud-to-ground lightning is observed OR thunder is heard.  We will quickly direct staff, participants and athletes to pre-determined shelter(s).

4.   Once the practice/race has been suspended, we will wait at least 20 minutes after the last thunder or flash of lightning is witnessed, prior to resuming.

5.   Any subsequent thunder or lightning, after the beginning of the 20-minute count, reset the clock and another 20-minute count should begin.

6.   Please share the safety plan with others picking up your athlete.

7.   Understand the evacuation process depending on the site lay out. 

Parent Guidelines

In order to create a safe environment for our Landshark runners and families, please adhere to the following guidelines for our races. These guidelines are in place to help keep our races organized and fun for the kids and parents.

Spring Season

  1. Please park in designated areas only.
  2. Upon arrival, please locate your runner(s) school coach to receive race bib and then parents must proceed to designated spectator viewing area.  The only adults allowed on in the infield are coaches and/or volunteers with a Landsharks' T-shirt.
  3. Exchange runners should check-in with the Site Director, who is in the Tie-dye or Bright yellow T-shirt.  Your runner will receive their bib at that time.  All runners are required to have a bib prior to racing.  Bibs should be pinned on the back of the runners' shirt for ease of removal in the finish chute.
  4. Each race night all runners can run two races.  A sprint followed by a mid-distance race.
  5. No parents or non-competing runners are allowed on the track with the runners.
  6. Following your runner's race, your child will find you in the designated parent viewing area.  You are free to stay and watch the remainder of the races or depart if so desired.
  7. Have fun and cheer for all runners because, “Finishing is Winning!”

Thank you to Saucony for your continued support!

Thank you to The Colorado Running Company for your continued support!

Thank you to true sport for your continued support!