How to download the Sports Engine App
Monday/Wednesday thru October 9, 2023
Meet at the gym doors.
Meets are tentatively scheduled at at 1:00 pm at Lewis Palmer High School on the following Sunday afternoons:
April 21st
April 28th
May 5th
(Pending District Approval)
Schedule of events
Runners and Coaches Arrive
Coaches Meeting
Parent Volunteers meet the Site Director for specific course assignments
Star Spangled Banner
Races Begin
Each meet night runners will run two races.
Meet #1
All runners will run the 50m dash,
followed by the 400m OR 800m race.
Meet #2
All runners will run the 100m dash,
followed by the 400m OR 800m race.
Meet #3
All runners will run the 200m dash,
followed by the 400m OR 1600m race.
***Heats will be decided by Site Director on meet day***
Please be sure your child has appropriately dressed for practice and races. Practices will be held inside and outside depending on the construction and events after school.
In case a race or practice is canceled, we will do our best to notify families in a timely fashion.
Runners should wear comfortable clothing and good running shoes and bring a water bottle!
Parents, please be prompt when picking up your children from practice.
Dress for Success: Runners need to dress according to the weather. We encourage them to change out of their school attire into running clothes before practice begins.
Clothing guidelines:
55 degrees and warmer - Running shoes, t-shirt, shorts, and optional running hat.
45-54 degrees - Running shoes, t-shirt, sweatshirt/windbreaker, shorts or sweat pants.
44 degrees and cooler - Running shoes, t-shirt, sweatshirt/windbreaker, sweat pants, running hat/head band and gloves. If it is windy, dress one cooler level down.
Running shoes: We will train on the areas around the school. We encourage you to purchase running shoes for your runner(s). Please check your child’s current running shoes for wear. Expect to pay at least $50 for a good shoe that will last for the fall and spring series if worn just for running. Buy them a little large, not tight. We have two running stores sponsoring our program and providing a discount for Landshark runners: Colorado Running Company in Colorado Springs and the Runner’s Roost in Lone Tree.