Hi Landsharks! Tomorrow is our very first Cross Country practice! We will be meeting behind the school on the playground around 7:05 am. If you signed up prior to our time and location change, please be aware that we are now practicing in the mornings at Monument Academy! Yay! Please escort your runner down if they aren't sure how to get there from the parking lot. We will be starting our practice off with an introduction and an extended warm-up. Our goal this season is to give young runners an opportunity to enjoy running and being active in a team environment. We will play lots of games, learn the fundamentals of running form, and of course, work on our speed!

Our Middle School runners will be released around 7:30 to get to class on time. If you would like your runner to change clothes, I will allow time for that if needed. I highly encourage you to pack them a water bottle along with a quick snack to eat after practice. Elementary school students will be released around 7:45.

This weekend you will be picking up your child's Landsharks team shirt at Colorado Running Company. You should have received an email from the league explaining the details of pickup. If you are not able to grab it this weekend, I will get any extras and hand them out next week. Please don't hesitate to reach out to me if you have any questions! Our first meet is September 24th at Palmer Lake. Mark your calendars!

Coach Cassey